Book

The naughty diet : the 10-step plan to eat and cheat your way to the body you want

Milne, Melissa, author

Overview

\"Last year, Melissa Milne asked 10,000 women how they feel about their bodies, weight, and food. The answers were shocking: more than 80 percent feel guilty after a decadent meal; nearly 60 percent have dieted down a dress size to appease a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: don't be perfect--just be naughty. The Naughty Diet says screw guilt and pass the wine. It's the anti-diet, breaking the traditional rules of dieting so women can be free to lose weight without losing themselves\"-- Provided by publisher.

• Publisher: Da Capo Lifelong, a member of the Perseus Books Group
• Subject: Weight loss Popular works. / Nutrition Popular works. / Diet Psychological aspects Popular works. / HEALTH & FITNESS / Diets. / HEALTH & FITNESS / Weight Loss.
• ISBN: 9780738218717, 0738218715

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RM222.2.M526 2016	1	BOOK	AUTOSTORE