Book

Fix it with food : more than 125 recipes to address autoimmune issues and inflammation

Symon, Michael, 1969- author, Trattner, Douglas, author, Anderson, Ed (Edward Charles), photographer, Spungen, Susan, artist

Overview

When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food \"reset\" on The Chew--no red meat, white flour, sugar, dairy, or alcohol. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.

• Publisher: Clarkson Potter/Publishers
• Subject: Autoimmune diseases Diet therapy. / Inflammation Diet therapy. / Inflammation Prevention Nutritional aspects. / Cooking. / Health. / COOKING / Health & Healing. / COOKING / Individual Chefs & Restaurants. / HEALTH & FITNESS / Diseases / Immune & Autoimmune.
• ISBN: 9781984825537, 1984825534

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
TX714.S96 2019	1	BOOK	GENERAL