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This book could save your life : the science of living longer better
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This book could save your life : the science of living longer better
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Overview
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a \"New Year, New You\" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Publisher
John Murray (Publishers) : New Scientist,Clays Ltd, Elcograf S.P.A
Subject
ISBN
9781529311303, 9781529362077, 9781529311327, 9781529362084, 1529311306
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA 784 .L39 2020 | 1 | BOOK | AUTOSTORE |
