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Developing speed
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BOOK

Developing speed

2025
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Overview
\"This book from the NSCA's Sport Performance Series details the science behind the mechanics of speed, how to conduct appropriate speed assessment and monitor speed-related performance, and how to approach sport-specific speed development, so that coaches, athletes, strength and conditioning professionals, and other sport-related professionals can design individualized training programs that maximize speed and optimize athletic performance in their sport\"-- Provided by publisher.
Item info:
1 item available
1 item total in all locations
Holdings :
Call Number Copies Material Location
GV711.5 .D477 2025 1 BOOK WAITINSERT