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"Knopf, Karl G., author"
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Foam roller workbook : illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques
\"Amplify your stretches and exercise using the foam roller. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength, Increase flexibility, Release tension, Alleviate pain, Rehabilitate injuries. Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes\" -- Back jacket.
Book
Resistance band workbook : illustrated step-by-step guide to stretching, strengthening and rehabilitative techniques
\"First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group.\" --Amazon.com.
Book
Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.-- Source other than Library of Congress.
Book
Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury
\"Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories--all without the strain and trauma of land-based activities. This flexible training tool can help you: Improve muscular strength; Increase flexibility; Enhance cardiovascular fitness; Alleviate pain; Rehabilitate injuries. With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.\"--P. [4] of cover.
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