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Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
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Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
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Book
Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying an active lifestyle
Available to read in the library!
Overview
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.-- Source other than Library of Congress.
Publisher
Ulysses Press
ISBN
9781612436715, 1612436714
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA781.63.K56 2017 | 1 | BOOK | AUTOSTORE |
