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2 result(s) for "Kuhn, Aihan, author"
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Brain fitness : the easy way of keeping your mind sharp through qigong movements
by Kuhn, Aihan, author in Qi gong Health aspects. , Tai chi Health aspects. , Qi gong Psychological aspects.
The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in combining elements of eastern and western medicine to form a new vision of brain health.--Publisher.
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Tai chi in 10 weeks : beginner's guide
by Kuhn, Aihan, author in Tai chi Health aspects. , Tai chi Psychological aspects. , Qi (Chinese philosophy)
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
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