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"Exercise Movement Techniques."
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Motor learning strategies in basketball players and its implications for ACL injury prevention: a randomized controlled trial
Purpose
Adding external focus of attention (EF, focus on the movement effect) may optimize current anterior cruciate ligament (ACL) injury prevention programmes. The purpose of the current study was to investigate the effects of an EF, by a visual stimulus and an internal focus, by a verbal stimulus during unexpected sidestep cutting in female and male athletes and how these effects remained over time.
Methods
Ninety experienced basketball athletes performed sidestep cutting manoeuvres in three sessions (S1, S2 and S3). In this randomized controlled trial, athletes were allocated to three groups: visual (VIS), verbal (VER) and control (CTRL). Kinematics and kinetics were collected at the time of peak knee frontal plane moment.
Results
Males in the VIS group showed a larger vertical ground reaction force (S1: 25.4 ± 3.1 N/kg, S2: 25.8 ± 2.9 N/kg, S3: 25.2 ± 3.2 N/kg) and knee flexion moments (S1: −3.8 ± 0.9 Nm/kg, S2: −4.0 ± 1.2 Nm/kg, S3: −3.9 ± 1.3 Nm/kg) compared to the males in the VER and CTRL groups and to the females in the VIS group (
p
< 0.05). Additionally, the males in the VIS group reduced knee valgus moment and the females in the VER group reduced knee varus moment over time (n.s.).
Conclusion
Male subjects clearly benefit from visual feedback. Females may need different feedback modes to learn a correct movement pattern. Sex-specific learning preferences may have to be acknowledged in day by day practice. Adding video instruction or feedback to regular training regimens when teaching athletes safe movement patterns and providing individual feedback might target suboptimal long-term results and optimize ACL injury prevention programmes.
Level of evidence
I.
Journal Article
Interactive Cognitive-Motor Step Training Improves Cognitive Risk Factors of Falling in Older Adults – A Randomized Controlled Trial
Interactive cognitive-motor training (ICMT) requires individuals to perform both gross motor movements and complex information processing. This study investigated the effectiveness of ICMT on cognitive functions associated with falls in older adults.
A single-blinded randomized controlled trial was conducted in community-dwelling older adults (N = 90, mean age 81.5±7) without major cognitive impairment. Participants in the intervention group (IG) played four stepping games that required them to divide attention, inhibit irrelevant stimuli, switch between tasks, rotate objects and make rapid decisions. The recommended minimum dose was three 20-minute sessions per week over a period of 16 weeks unsupervised at home. Participants in the control group (CG) received an evidence-based brochure on fall prevention. Measures of processing speed, attention/executive function (EF), visuo-spatial ability, concerns about falling and depression were assessed before and after the intervention.
Eighty-one participants (90%) attended re-assessment. There were no improvements with respect to the Stroop Stepping Test (primary outcome) in the intervention group. Compared to the CG, the IG improved significantly in measures of processing speed, visuo-spatial ability and concern about falling. Significant interactions were observed for measures of EF and divided attention, indicating group differences varied for different levels of the covariate with larger improvements in IG participants with poorer baseline performance. The interaction for depression showed no change for the IG but an increase in the CG for those with low depressive symptoms at baseline. Additionally, low and high-adherer groups differed in their baseline performance and responded differently to the intervention. Compared to high adherers, low adherers improved more in processing speed and visual scanning while high-adherers improved more in tasks related to EF.
This study shows that unsupervised stepping ICMT led to improvements in specific cognitive functions associated with falls in older people. Low adherers improved in less complex functions while high-adherers improved in EF.
Australian New Zealand Clinical Trials Registry ACTRN12613000671763.
Journal Article
Pilates and Parkinson's
\"We decided to write this book to provide a useful guide to two groups of people. Firstly, for those diagnosed with Parkinson's who are looking for a safe form of exercise that could work for them. ... a number of clients ... tell us how their increased flexibility and strength as well as their improved balance and walking have helped them to remain independent. Secondly, we hope this book will also be enjoyed by Pilates instructors who are wondering how they can best help a client who comes in with a diagnosis of Parkinson's.\" -- Introduction [ix].
Book
Randomised controlled study on the effects of pilates exercises in soccer: Comparing mat and reformer methods on physical and technical performance
This study was conducted to determine and compare the effects of reformer pilates (RP) and mat pilates (MP) exercises on soccer players’ physical parameters and technical skills. Thirty voluntary participants were randomly assigned to either RP group (n = 10; age = 20.60 ± 1.65), MP group (n = 10; age = 19.40 ± 1.35) and control group (CG) (n = 10; age = 20.10 ± 1.15). Technical and physical performance tests were performed. In the RP group counter movement jump (CMJ), standing broad jump (SBJ), single leg triple hop right-left, balance right-left leg, flexibility, 10-20m sprint, german agility (GA), speed dribbling (SPD), loughborough soccer passing (LSPT), lobbed passing right food, lobbed passing total measurement results showed a statistically significant difference between pre-test and post-test mean values (p < 0.05). In the MP group, balance right-left leg, single leg triple hop right-left, 5 - 10m sprint, GA, SPD, LBP, lobbed passing right measurement results showed a statistically significant difference between pre-test and post-test mean values (p < 0.05). The control group had no significant difference in the pre-test and post-test mean values of technical and physical performance measurements (p > 0.05). Between-group comparisons revealed superior improvements in GA, LSPT, and single-leg triple hop right-left in the RP group compared to the MP group. Based on these findings, coaches and sports performance specialists may enhance athletes’ physical performance and technical skills by incorporating Pilates exercises (particularly RP) into training programs.
Journal Article
Pilates for pregnancy : a safe and effective guide for pregnancy and motherhood
\"Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester - focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: how to optimize the position of your baby for a better birth experience; how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; how to get into the right mindset for a positive labour, and release tension postnatally; exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid\"--Publisher description.
Book
Effects of Pilates combined with breathing exercise on lung function, body posture and postural stability among female college students: A randomized controlled trial
This study aimed to explore the effects of Pilates combined with breathing exercise on lung function, body posture, and postural stability among female university students.
A total of 66 females (mean age 19 years) with poor body posture were recruited from a local university and randomly divided into three groups, Pilates combined with breathing exercise group (PRT), Pilates only group (PLT), and control group (CON). Exercise interventions were conducted three times per week, 60 min per session, and lasted 16 weeks (8 weeks of group training + 8 weeks of self-training). Lung function and respiratory muscle performance, as the primary outcomes were measured using the Lung Function Tester. Secondary outcomes were standing posture and static postural stability.
Significant group differences were found at post-test in Forced Vital Capacity (FVC) (F(2, 50) = 3.63, p = 0.034, pη2 = 0.13) and Minute Ventilation (MV) (F(2, 50) = 3.52, p = 0.04, pη2 = 0.123), where the PRT group showed more improvements than the PLT group especially in FVC (mean difference = 0.43, p < 0.05). Furthermore, the PRT group showed significant improvements at post-test in Forced Expiratory Volume in 1 second as a percentage of Forced Vital Capacity (FEV1%) (F(2, 42) = 10.2, p < 0.01, pη2 = 0.327), Peak Expiratory Flow Rate (PEFR) (F(2, 42) = 5.62, p = 0.01, pη2 = 0.211) and Tidal Volume (TV) (F(2, 42) = 8.38, p < 0.001, pη2 = 0.285). Additionally, it improved body posture and static postural stability, with notable gains in certain stability measures under both eyes-open and eyes-closed conditions (p < 0.05).
Combining breathing exercises with Pilates can improve lung function, body posture, and postural stability in female college students, and a longer training duration (> 16 weeks) appears beneficial for achieving optimal outcomes. These findings suggest a potential association between lung function and postural stability mediated by respiratory muscle function, which warrants further investigation.
Journal Article
An illustrated handbook of Chinese medical qigong forms from the ancient texts
Drawn from ancient documents of Chinese and Tibetan medicine, and including explanatory commentaries and over 700 drawings from the original texts, this book presents authentic ancient Qigong forms in an easy-to-follow format. Focusing on health practices, the selected forms also include Qigong for more esoteric purposes.
Book
Effects of Core Stability Training on Deep Stabilizing Muscle Function and Neuromuscular Control
Background and Objectives: Pilates-based core stabilization training has garnered increasing attention for its potential to improve deep muscle activation and enhance spinal stability. This study aimed to investigate the effects of Pilates-based core stabilization training on deep stabilizing muscles using rehabilitative ultrasound imaging (RUSI). Materials and Methods: A total of 57 healthy adults aged 20 to 29 years were recruited and randomly allocated to either an experimental group (n = 29) or a control group (n = 28). Participants in the experimental group engaged in Pilates-based core stabilization training three times per week for six weeks, while the control group performed aerobic exercises. The pre- and post-intervention assessments included measurements of muscle thickness, contraction timing, and contraction ratios of the transverse abdominis (TrA), internal oblique (IO), and external oblique (EO) muscles, evaluated using RUSI. Results: The experimental group demonstrated significant improvements in TrA and IO thickness (p < 0.05), contraction timing (p < 0.05), and contraction ratios (p < 0.05) compared to the control group. The EO muscle also showed significant, albeit less pronounced, enhancements in thickness and contraction ratios. Conclusions: Pilates-based core stabilization training significantly improves core muscle function, including muscle thickness, contraction timing, and contraction ratios. These findings support the inclusion of Pilates exercises in clinical protocols aimed at enhancing core stability.
Journal Article