Book

Pilates for pregnancy : a safe and effective guide for pregnancy and motherhood

Hayes, Anya (Pilates teacher), author

2018

Overview

\"Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester - focusing on pelvic floor and abdominal strength, posture and health & fitness. Anya Hayes' insightful exercise guide will help you conquer the physical and mental stresses of pregnancy and improve your pregnancy health, mood and energy. This is a straight talking, woman-to-woman pregnancy fitness guide with a difference. Showing you: how to optimize the position of your baby for a better birth experience; how to avoid succumbing to the 'pregnancy waddle' and protect your back as your bump grows; how to deal with second pregnancy posture while knackered and running after/constantly lifting a toddler; how to minimize the trials of pregnancy on your abdominals, pelvic floor and mind; how to get into the right mindset for a positive labour, and release tension postnatally; exactly what cardio exercise is safe and beneficial to you and your bump, and what you should avoid\"--Publisher description.

• Publisher: Bloomsbury Sport
• Subject: Exercise for pregnant women. / Pilates method. / Prenatal care. / Postnatal care. / HEALTH & FITNESS / Pregnancy & Childbirth. / HEALTH & FITNESS / Yoga. / Exercise Movement Techniques. / Pregnancy.
• ISBN: 9781472951076, 1472951077

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RG558.7.H39 2018	1	BOOK	AUTOSTORE