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21
result(s) for
"Mindfulness (Psychology) Juvenile literature."
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Listen like an elephant
\"With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds--no matter how messy life becomes. Best of all, the exercise can be performed anywhere: in the backseat of a car, at home, or even at their desk at school\"--Publisher.
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Be mindful! : be here now
\"Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude\"-- Provided by publisher.
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Empathy
\"Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Empathy explores the importance of listening and building friendships.This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography\"-- Provided by publisher.
BOOK
Meditation for kids : how to clear your head and calm your mind
\"Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, [this book] empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions\"--Provided by publisher.
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Breathing makes it better : a book for sad days, mad days, glad days, and all the feelings in-between
\"Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most\"-- Provided by publisher.
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Some days I breathe on purpose : learning to be a calm, cool kid
\"SOME DAYS I BREATHE ON PURPOSE is the first book in the Calm Cool Kids Educate (TM) Mindfulness Series! Join our newest main character Maysie as she takes you on a mindful breathing journey and shows you how to BREATHE ON PURPOSE to stay calm and cool regardless if you're at home, in the car or at school! Turn the pages of this delightful mindful breathing book and learn how to be a Calm Cool Kid just like Maysie, her family and friends. This book is sure to please children of all ages! A story for the classroom, therapy setting, or in your home - mindful breathing helps us all be a calm cool kid!\"-- Provided by publisher.
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My magic breath : finding calm through mindful breathing
Encourages children to discover their magic breath and use it when they are sad, nervous, or worried, offering clear, simple instructions for using breathing and mindfulness to guide emotions.
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Mindful me : mindfulness and meditation for kids
\"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts\"-- Provided by publisher.
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