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"Morning customs."
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The morning mind : use your brain to master your day and supercharge your life
Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flips negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination. With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain--and improving every aspect of your life.
Book
Lyla in the loop. Season 1, Episode 4, Operation rise and shine ; The carrot cake dance
Lyla and her siblings embark on a mission to “debug” their morning routine so they never miss the bus again! / Lyla wants to learn a popular clap and dance sequence that everyone in her family can do ... except for her.
Streaming Video
Using Rituals to Strengthen Your Medical Practice Team
Rituals can cement the identity of and strengthen the bonds between any people, including the members of the medical practice team. This article presents the idea that the medical practice manager is in the ideal position to create and use rituals for team building. It defines the term ritual, and explores how rituals differ from customs or traditions. As well, it describes six benefits of rituals and the hallmarks of the most effective team rituals; describes seven creative and interesting corporate rituals that medical practice managers can study for inspiration; suggests 20 excellent opportunities within the medical practice calendar year for medical practice team rituals; and identifies six kinds of rituals that are used in organizations. Finally, this article provides a four-step action plan for ritualizing your medical practice team's morning huddles.
Journal Article
Fodder on Her Wings
The day I discovered Jacques Brel was one of the most exciting days of my whole life,” Nina wrote in her memoir. “So Paris seemed to make sense.” She knew the city had a large African community with residents from several countries, “so I would be able to create my own Africa in the heart of Europe, Africa in my mind.” She found a small apartment and decided to book herself into small clubs until she got established rather than work with a promoter. She distrusted them all. She liked the New Morning, one of the city’s popular jazz spots
Book Chapter
Remains of Dull Knife's band make final journey home
The 16-member delegation included Tribal Chairman Llevando Fisher, a tribal council member, traditional ceremonial leaders and society men and ceremonial women as well as fourth generation descendants of Chief Dull Knife, Steve Brady, member of the Northern Cheyenne Cultural Commission said. \"Indeed, this is a very historical event,\" Mr. Brady said. \"There is no question that it is an emotional issue. The group of 16 fourth, fifth and sixth generation descendants submitted a claim to Dr. Tom Killion of the Smithsonian Institution, Tribal Chairman Fisher, Ada Deer, assistant Secretary of the Interior, Montana's House and Senate Representatives and Sen. Ben Night Horse Campbell, D-Colo.
Newspaper Article
On-site hydrogen helps manufacturers reach strategic goals
Mini-Systems employs a mixing panel to blend 5% hydrogen with nitrogen for a reducing-gas atmosphere during the day. At night, they simply shut down the hydrogen generators to reduce electrical consumption, and they utilize a pure nitrogen atmosphere overnight into the belt furnaces. In the morning, the units take less than six minutes to produce ultrahigh purity hydrogen at 200 psig.
Magazine Article