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\"I swung up into my hammock on the lower deck and the next thing I knew I was spinning through the air,\" said Mr [RAY Major]. \"I landed in some (debris) on a deck which had been blown apart. I just lay down again and the water came up to my head and I said: `This is no good'.\" \"How I got through I don't know,\" he said.

Now, in his own words, he's \"80-bloody-five\". \"I swung up into my hammock on the lower deck and the next thing I knew I was spinning through the air,\" Mr [Ray Major] said in a husky voice. Mr Major, who was a lifeguard before joining the navy, rescued two of his mates before returning to the surface with a \"snapped tailbone\".

AID shipments are set to begin flowing into Iraq within days after British troops finally declared the southern port of Umm Qasr secure yesterday. [Major Ray Tonner] rejected suggestions that the hard-liners who have held out around the port were fanatical supporters of Saddam or members of his elite Republican Guard. FOOD AID: An Iraqi child holds a food parcel distributed by Royal Marines from 42 Commando as they bring the first humanitarian aid to Umm Qasr, Southern Iraq. The Marines entered the city on Monday and have been tasked to secure the port town so further aid can be delivered.

\"We have one move where a student walks the gauntlet while the other students are spinning rifles near his head,\" Sgt. Major Ray Dillon said. \"Needless to say, he got hit in the head more than once.\" Students had to master 75 commands and learn to do them in unison for one of the events in the competition. The teams do several drill routines that incorporate commands, marches, various formations and a lot of rifle twirling. Dillon said this award proves the success of Junior ROTC programs in general and hopes the county will continue to support them.

Aid shipments are due to begin flowing into Iraq within days after British troops finally declared the southern port of Umm Qasr secure yesterday. The regiment's navigators and pilots will guide ships in while others unload the vital cargo which will be sent to 12 distribution points by 102 Logistics Brigade. Fleeing Iraqi officials appeared to have left the port infrastructure intact, [Major Ray Tonner] said. Major Tonner rejected suggestions that the hardliners who have held out around the port were fanatical supporters of Saddam or members of his elite Republican Guard.

AID shipments are set to begin flowing into Iraq within days after British troops finally declared the southern port of Umm Qasr secure yesterday. Fleeing Iraqi officials appeared to have left the port infrastructure intact,[Major Ray Tonner] said. There has been unexpectedly fierce fighting in areas surrounding the port. However,Major Tonner rejected suggestions the hard liners who have held out were fanatical supporters of [SADDAM] or members of his elite Republican Guard.

AID shipments are set to begin flowing into Iraq within days after British troops finally declared the southern port of Umm Qasr secure yesterday. Commandos from 42 Royal Marines carried out an overnight sweep around the port where diehard Iraqis had continued to hold out. [Major Ray Tonner] rejected suggestions that the hardliners who have held out around the port were fanatical supporters of Saddam or members of his elite Republican Guard.

The Iraqi port of Umm Qasr is now secure following sweeps by Royal Marines, paving the way for the first deliveries of aid to Iraqi civilians. Today Australian and US mine clearance teams were preparing the port to receive a shipment of aid from the Royal Fleet Auxiliary ship Sir Galahad, carrying water, food, medical supplies and other emergency relief for civilians. The port will come under the control of Britain's 17 Port and Maritime Regiment whose navigators and pilots will guide vessels in as vital aid cargo is unloaded.

The Iraqi port of Umm Qasr was today declared secure following sweeps by Royal Marine commandos, paving the way for the first deliveries of aid to Iraqi civilians.

Take last week, for example. Along with the commercial Valentine's Day there was Heart Day (for the National Heart Foundation), Gold Heart Day (for the Variety Club), the IHC Awareness Week, and Alcoholics Anonymous Public Awareness Week. The Malaghan Institute of Medical Research also promised a lollipop to those who gave generously to its street appeal. Add that to some of the others during the year Volunteer Awareness Week and International Volunteer Day, Buy Nothing Day, and World Breastfeeding Week. Organ Donor Awareness Week, Daffodil Day, National Bandanna Day (for child cancer patients), RSI Awareness Day, Arthritis Awareness Week, Breast Cancer Awareness Month, Kidney Awareness Week. And don't forget the Alzheimer's Appeal.