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Continuous Training with Running Line Improve Cardiovascular Endurance in Visually Impaired Athletes Totally Blind Classification
This research purpose was testing the application of continuous training with running line to improve cardiovascular endurance in visually impaired athletes classified as totally blind. Three male 100 m sprint athletes with visual impairment classified as totally blind National Paralympic Committee Indonesia aged 20-30 years and weighing 65.33±4.93 kg. A one group pre-post design was used in this experimental study. Each participant underwent 3 weekly sessions for 6 weeks of continuous training with a running line. The data collected were cardiovascular endurance data using distance-based walk and run tests. The results showed an increase in the average VO2max in visually impaired athletes after continuous training with running line, which was initially 47.36±2.40 ml/kg/min then increased to 50.66±1.65 ml/kg/min. There is a difference in VO2max of blind athletes between before and after continuous training with running line, with a value of tcount = 6.305 > ttable = 4.304. So it is concluded that continuous training with running line seems to be effective in increasing cardiovascular endurance in visually impaired athletes classified as totally blind, which is indicated by an increase in VO2max value of 6.98%.
Journal Article
Runner's world race everything : how to conquer any race at any distance in any environment and have fun doing it
\"Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all 7 continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and in Runner's World Race Everything he presents 50 of his favorite races. Yasso shares tips on how he trained, the particularities of each course, and what specific lessons he learned and insights he gleaned about how to run your best in each race. Bart will teach you how to train and what to do on race day to make the best use of your training. The book will give you everything you need to know to succeed at the most popular race distances, alongside Bart's one-of-a-kind advice on his experiences at popular destination races so you can be inspired to tackle running's signature events. You'll also learn Bart's methods for winning the greatest race of all--longevity--so that you can remain healthy, fit, and able to race for decades to come\"-- Provided by publisher.
Book
A study on the effects of different training methods on the biomechanical characteristics of sprinting in young track and field athletes
In order to improve the level of sprinting, we should not only rely on scientific and technological progress, but also have scientific training methods. Based on this, this paper mainly starts from the perspective of sports biomechanics, and studies the influence of two training methods of “weight loss running platform” training and flat running training on sprint biomechanical characteristics of young track and field athletes. The research results show that: The movement curves of the main joints of the lower limbs in the training of “weight loss running platform” have the same basic characteristics as that of flat running. The safety protection of “weight loss running platform” can increase the density of athletes’ high-speed training, but athletes will produce involuntary technical adaptation phenomenon in the training of “weight loss running platform”, and there are some different technical characteristics.
Journal Article
Article RETRACTED due to manipulation by the authors Effects of ABC Running and Bodyweight Training combination: A case study on the speed of hurdling athletes
The use of exercise in sports must be right on target on the physical component needed. Similarly, hurdling not only utilizes speed, but requires strength to get maximum results. The purpose of the study was to analyze the effects arising from the use of Running ABC exercises combined with Bodyweight Training. The study design used a two-group post-test pre-test of 22 trained male subjects enrolled in the study. The first stage includes initial tests to see initial ability and as a basis for determining the treatment group which is divided into two groups with ordinally paired patterns A-B-B-A for group alignment. Group 1 was given Running ABC exercises, and Group 2 Running ABC exercises were combined with Bodyweight Training. Each group was trained for 16 meetings. The test instrument used is a 50yard sprint over obstacles by measuring the speed of the athlete's travel time. The data analysis technique used was a difference test with IBM SPSS 24 statistics. The results of the study were obtained from data analysis there was a significant difference between group 1 who only used Running ABC exercises with group 2 who used Running ABC exercises combined with Bodyweight Training exercises with a difference value of 0.043<0.05. This means that running abc (agility, balance, and coordination) and body weight training are significant in increasing the running speed of hurdling athletes, but combining body weight training and running abc (agility, balance and coordination) is more effective than training using only one type of physical component exercise. By combining running abc exercises and body weight training, trainers can improve their athletes' overall fitness and technique, effectively improving balance, coordination, and functional strength. Keyword: Exercise, Bodyweight Training, Running ABC, Hurdles.
Journal Article
The effects of muscle blood flow restriction during running training on measures of aerobic capacity and run time to exhaustion
Purpose
Training with blood flow restriction (BFR) is known to enhance muscle mass and strength during resistance training activities. However, little is known about the BFR effects during aerobic training. This investigation examines the effects of running training performed with or without BFR on physiology and performance.
Method
Sixteen subjects (age 24.9 ± 6.9 years, height 172.9 ± 7.8 cm, weight 75.1 ± 13.8 kg) were assigned to a BFR or control (CON) group for eight sessions of training. Before and after training, subjects completed an incremental test to determine peak running velocity (PRV) maximal oxygen uptake (
V
˙
O
2
max
) and running economy (RE), followed by a time to exhaustion run (TTE) performed at PRV. Training for both groups consisted of progressively increasing volumes of 30-s repetitions completed at 80% of PRV.
Results
The BFR and CON groups reported gains (6.3 ± 3.5 vs 4.0 ± 3.3%) in
V
˙
O
2
max
following training with only trivial (ES = 0.18) differences between groups. Similarly, PRV and incremental test time increased in both training groups with a small (ES ~ 0.3) additional enhancement in favour of the BFR group. Running economy improved in the BFR group but not in CON (ES = 0.4). TTE also increased in both BFR (27 ± 9%) and CON groups (17 ± 6%) with a small (ES = 0.31) additional benefit in favour of the BFR group.
Conclusions
Using BFR during training appears to confer small but potentially worthwhile improvements in RE, PRV and TTE measures. The improvements following BFR training are likely due to muscular rather than cardiovascular function.
Journal Article
Biomechanical analysis and tactical awareness cultivation of badminton players’ variable speed running training
In recent years, the combination of machine learning (ML) and computer vision has influenced sports training approaches, notably for monitoring player performance. This research gives a detailed biomechanical analysis of badminton players during speed-running training, using insights from ML techniques. Key biomechanical metrics such as gait, speed, and acceleration are assessed by tracking players’ motions and the dynamics of their running patterns using computer vision techniques. The badminton stroke video dataset was collected from the Kaggle source. To ensure high-quality input for analysis, the data preprocessing stages include video stabilization with the Kalman filter, noise reduction with Gaussian smoothing, and frame extraction using temporal sampling. Feature extraction approaches like the histogram of oriented gradients (HOG) are used for shape recognition and optical flow for motion tracking. The study provides the use of a simulation environment built on a Modified Ant Lion Optimized Decision Trees (MALO+DT) model trained on historical training data, which allows for the prediction of player movement and biomechanical adjustments based on contextual features such as environment variations and player fatigue. The findings demonstrate that speed running training improves tactical awareness and decision-making in dynamic environments. The performance of the suggested approach was evaluated on the Python platform. The model achieves good prediction accuracy (98.3%), recall (97.4%), F1-score (98%), and precision (97.5%), demonstrating a model's abilities for analysis the effect of training on player biomechanics. Furthermore, the significance of this study is assessed for tactical awareness development, providing coaches and analysts with actionable insights to enhance practices and increase player performance. The findings show that combining biomechanical analysis with speed running training significantly improves players’ adaptability and responsiveness during matches, resulting in a more strategic approach to badminton teaching.
Journal Article