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Big girl : how I gave up dieting and got a life
by
Miller, Kelsey, author
in
Miller, Kelsey, Health.
/ Weight loss Psychological aspects.
/ Body image.
/ Reducing diets.
/ Self-esteem.
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![Big girl : how I gave up dieting and got a life](https://www.mbrl.ae/o/mbrl-theme/images/site-assets/generic/no-book-image.png)
Big girl : how I gave up dieting and got a life
by
Miller, Kelsey, author
in
Miller, Kelsey, Health.
/ Weight loss Psychological aspects.
/ Body image.
/ Reducing diets.
/ Self-esteem.
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Book
Big girl : how I gave up dieting and got a life
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Overview
\"At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed 'eating plans,' which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. No diet could transform her body or her life ... With the help of an intuitive eating coach and fitness professionals, she learned how to eat based on her body's instincts and exercise sustainably, without obsessing over calories burned and thighs gapped. But with each thrilling step toward a healthy future, she had to contend with the painful truths of her past\"--Amazon.com.
Publisher
Grand Central Publishing
Subject
ISBN
9781455532636
Item info:
1
item available
1
item total in all locations
Call Number | Copies | Material | Location |
---|---|---|---|
RM222.2.M498 2016 | 1 | BOOK | AUTOSTORE |
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