Book

Exercises for better balance : the stand strong workout for fall prevention and longevity

Smith, William, 1976- author, Brielyn, Jo

Overview

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.

• Publisher: Hatherleigh
• Subject: Exercise for older people. / Equilibrium (Physiology) Exercise therapy. / Falls (Accidents) Prevention. / Exercise therapy. / Physical fitness for older people.
• ISBN: 1578265754, 9781578265756

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
GV447.S658 2015	1	BOOK	AUTOSTORE