Book

The gift of recovery : 52 mindful ways to live joyfully beyond addiction

Williams, Rebecca E. (Rebecca Edith), author, Kraft, Julie S., author

Overview

\"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery\" -- Back cover.

• Publisher: New Harbinger Publications, Inc.
• Subject: Compulsive behavior Treatment Popular works. / Compulsive behavior Patients Rehabilitation Popular works. / Mindfulness-based cognitive therapy Popular works. / Mindfulness (Psychology) Popular works.
• ISBN: 9781684030705, 1684030706

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RC533.W477 2018	1	BOOK	AUTOSTORE