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Strength training : the complete step-by-step guide to a stronger, sculpted body
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Strength training : the complete step-by-step guide to a stronger, sculpted body
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BOOK
Strength training : the complete step-by-step guide to a stronger, sculpted body
2009
Available to read in the library!
Overview
Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV546.3.S77 2009 | 1 | BOOK | AUTOSTORE |
