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Anatomy of strength & conditioning

by Liebman, Hollis Lance, author

in Physical fitness. / Exercise. / Muscle strength. / Physical fitness Pictorial works. / Exercise Pictorial works. / Condition physique. / Exercice. / Force musculaire. / Condition physique Ouvrages illustrâes. / Exercice Ouvrages illustrâes. / Physical Fitness.

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by Liebman, Hollis Lance, author

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Book

Anatomy of strength & conditioning

Liebman, Hollis Lance, author

Overview

Strength training and conditioning, though different in definition and result, are reliant on one another and complement each other. A person who is both strong and well conditioned will be able to sustain physically strenuous activities for a prolonged period of time. Liebman focuses on the skills that, when continually applied and mastered, will help you to achieve your best.

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Publisher

Firefly Books

Subject

Physical fitness.

/ Exercise.

/ Muscle strength.

/ Physical fitness Pictorial works.

/ Exercise Pictorial works.

/ Condition physique.

/ Exercice.