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Relaxation for dummies
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Book
Relaxation for dummies
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Overview
Uplift your spirit, relax your body and calm your mind. Do not allow stress to undermine your health, wreck your relationships and hold back your career. Let Relaxation For Dummies show you how to achieve the level of deep, healing relaxation you need in your everyday life in order to survive and thrive in today's stressed-out, hurry-up world. Expert Shamash Alidina introduces you to an array of proven techniques, ranging from simple breathing and muscle relaxation exercises to guided imagery, meditation and yoga and tai chi. Get the lowdown on stress - understand stress and its debilitatingeffects on your body, mind and emotions, and find out why comfort eating and vegging out in front the telly is definitely not the answer.
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RA785.A43 2012 | 1 | BOOK | AUTOSTORE |
