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eBook
The Binge Eating Prevention Workbook
2020
Overview
Every person who suffers from binge-eating disorder is unique--and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy.
Publisher
New Harbinger Publications
Subject
ISBN
9781684033614, 1684033616
