Journal Article

Acute Whole-Body Vibration Does Not Alter Passive Muscle Stiffness in Physically Active Males

Folino, Katia, Cosco, Loretta Francesca, Lia, Carmen Giulia, Spadafora, Marco, Greco, Francesca, Quinzi, Federico, Emerenziani, Gian Pietro

2024

Overview

Whole-body vibration (WBV) is a widely used training method to increase muscle strength and power. However, its working mechanisms are still poorly understood, and studies investigating the effects of WBV on muscle stiffness are scant. Therefore, the aim of this study is to investigate the acute effects of WBV on stiffness and countermovement jump (CMJ). Twenty-four recreationally active males, on separate days and in random order, performed a static squat under two different conditions: with WBV (WBV) or without vibration (CC). Muscle stiffness was assessed through the Wartenberg pendulum test, and CMJ was recorded. RM-ANOVA was employed to test differences between conditions in the above-mentioned variables. In the CC condition, stiffness was significantly lower after the exposure to the static squat (p = 0.006), whereas no difference was observed after the exposure to WBV. WBV and CC did not affect CMJ. No significant correlation was observed between changes in CMJ and changes in stiffness. Our results show that WBV may mitigate the reduction in muscle stiffness observed after static squats. However, current results do not support the notion that WBV exposure may account for an increase in CMJ performance.

• Publisher: MDPI AG
• Subject: angular velocity / Body composition / Body, Human / countermovement jump / Exercise / Exposure / Jumping / knee kinematics / Males / Men / Muscle contraction / Muscle strength / pendulum test / Physical fitness / Physiological aspects / power / Stiffness / Vibration / Vibration research