Journal Article

Effects of plyometric training on jump, sprint, and change of direction performance in adolescent soccer player: A systematic review with meta-analysis

Zheng, Tianjing, Zhang, Xuan, Xiao, Yichao, Huang, Zhilong, Liang, Xiaowen, Luo, Xicai, Kong, Runzhou

2025

Overview

Soccer requires a high level of physical fitness, particularly in jumping, sprinting, and change-of-direction (COD) performance. Plyometric training has been extensively studied in adult athletes, but its effects on these abilities in adolescent soccer players remain insufficiently evaluated. This systematic review with meta-analysis examined the effects of plyometric training on jump, sprint and COD performance in adolescent soccer player. Eligible randomized controlled trials were identified through searches of PubMed, Web of Science, Scopus, and SPORTDiscus databases, focusing solely on published studies. Study quality was assessed using the PEDro scale, and statistical analysis was conducted using Stata software to calculate the standardized mean difference (SMD) and 95% confidence intervals. Twenty studies comprising 28 randomized controlled trials with a total sample size of 796 participants were included. The results indicated that plyometric training significantly improved the jumping ability (SMD = 0.76, 95%CI: [0.59, 0.93]; moderate effect), sprinting ability (SMD = -0.45, 95%CI: [-0.57, -0.32]; small effect), and COD (SMD = -0.76, 95%CI: [-1.04, -0.47]; moderate effect) of adolescent soccer players. Plyometric training effectively enhances jumping, sprinting, and COD abilities in adolescent soccer players. Compared to soccer-specific training alone, PT demonstrated moderate improvements in jumping and COD performance and small improvements in sprinting ability. These findings highlight the importance of incorporating PT into routine soccer training regimens to develop explosive strength and agility in adolescent athletes.

• Publisher: Public Library of Science,Public Library of Science (PLoS)
• Subject: Adolescent / Analysis / Athletes / Athletic Performance - physiology / Biology and Life Sciences / Evaluation / Humans / Medicine and Health Sciences / Physical fitness / Physical Fitness - physiology / Physical Sciences / Plyometric Exercise - methods / Plyometric exercises / Randomized Controlled Trials as Topic / Research and Analysis Methods / Running - physiology / Science Policy / Soccer / Soccer - physiology / Soccer players / Social Sciences / Teenage athletes / Training