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A Combined Balance and Plyometric Training Approach: Effects on Physical Performance Parameters in Youth Male Handball Players: A Randomized Controlled Trial
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A Combined Balance and Plyometric Training Approach: Effects on Physical Performance Parameters in Youth Male Handball Players: A Randomized Controlled Trial
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Journal Article
A Combined Balance and Plyometric Training Approach: Effects on Physical Performance Parameters in Youth Male Handball Players: A Randomized Controlled Trial
2025
Overview
The physical quality of young male handball players is one of the essential factors that influence team performance. Balance and plyometric training refers to the work of muscle groups related to stabilization located at the meeting of the base of the trunk, spine, pelvis and lower extremities of the human bodyThirty male handball players (age: 16.6±0.5 years) were randomly allocated to either an experi-mental group (n=15) performing combined postural control and plyometric training twice weekly in addition to standard handball training, or a control group (n=15) maintaining regular training alone. Pre- and post-intervention assessments included vertical jump performance (squat jump, countermovement jump), horizontal jump ability (standing long jump), linear sprint speed (5m, 20m), change-of-direction capac-ity (modified T-test, Illinois modified test), repeated change-of-direction ability, and postural control (Stork Balance test, Y-Balance test). The experimental group demonstrated significantly greater improvements compared to controls across multi-ple performance domains. Specifically, superior adaptations were observed in the squat jump (p
Publisher
Universitat Autonoma de Barcelona, Servei de Publicacions
Subject
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