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Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you

by Wolf, Robb, author

in Reducing diets. / Reducing diets Recipes. / Low-carbohydrate diet Recipes. / HEALTH & FITNESS / Nutrition. / HEALTH & FITNESS / Diets. / HEALTH & FITNESS / Weight Loss.

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Wired to eat : turn off cravings, rewire your appetite for weight loss, and determine the foods that work for you

Wolf, Robb, author

Overview

\"Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for 'cheating' on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less ... Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you ... [Wolf] offers an eating program ... that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism\"-- Provided by publisher.

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Publisher

Harmony Books

Subject

Reducing diets.

/ Reducing diets Recipes.

/ Low-carbohydrate diet Recipes.

/ HEALTH & FITNESS / Nutrition.

/ HEALTH & FITNESS / Diets.

/ HEALTH & FITNESS / Weight Loss.

ISBN