Asset Details
Do you wish to reserve the book?
Game plan : a proven approach to work, live, and play at the highest level possible--for as long as possible
Hey, we have placed the reservation for you!
By the way, why not check out events that you can attend while you pick your title.
Oops! Something went wrong.
Looks like we were not able to place the reservation. Kindly try again later.
Are you sure you want to remove the book from the shelf?
Game plan : a proven approach to work, live, and play at the highest level possible--for as long as possible
Do you wish to request the book?
Game plan : a proven approach to work, live, and play at the highest level possible--for as long as possible
Please be aware that the book you have requested cannot be checked out. If you would like to checkout this book, you can reserve another copy
We have requested the book for you!
Your request is successful and it will be processed during the Library working hours. Please check the status of your request in My Requests.
Oops! Something went wrong.
Looks like we were not able to place your request. Kindly try again later.
Book
Game plan : a proven approach to work, live, and play at the highest level possible--for as long as possible
2024
Available to read in the library!
Overview
Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us. Over the course of three parts--the first focused on nutrition (\"Eat with performance first and foremost in your mind\"), the second on physical training (\"We find the best ways to keep the body in constant motion\"), and the third on recovery (\"Recovery doesn't start after performance but during performance\")--Mancias guides readers on their own journey to tiptop performance. Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body--and shows you how to cultivate it. Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Subject
ISBN
9780063316430, 0063316439
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| TX361.A8 MAN | 1 | BOOK | AUTOSTORE |
