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Uncovering happiness : overcoming depression with mindfulness and self-compassion
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Uncovering happiness : overcoming depression with mindfulness and self-compassion
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Book
Uncovering happiness : overcoming depression with mindfulness and self-compassion
Available to read in the library!
Overview
Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life -- Provided by the publisher.
Publisher
Atria Books, a division of Simon & Schuster, Inc.
Subject
ISBN
9781451690545, 1451690541, 9781451690552, 145169055X
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC537.G658 2015 | 1 | BOOK | AUTOSTORE |
