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4 ways to fight inflammation
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Magazine Article
4 ways to fight inflammation
2015
Overview
Every day, eat at least one serving of probiotic-rich options such as yogurt, fermented veggies (like pickles or kimchi), or kombucha tea. 2 Eat more greens a mostly plant-based, whole-food diet will minimize inflammation At the same time, it doesn't hurt to bump up your protection with anti-inflammatory superstars like vitamin E (up to 1,200 IU daily) and quercetin (1.500 to 1.800 mg daily).
Publisher
Meredith Corporation
Subject
