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Trade Publication Article
TOOLS FOR MANAGING Stress
2014
Overview
Stress management must happen on two levels: preventive to inoculate you against the harmful effects of stress-producing situations and reactive to minimize the effects once a stressful event occurs. Three Instant Stress Busters Pioneering researchers in the mind-body connection at Stanford School of Medicine created a stress reduction program composed of 10 scientifically proven life skills (Luskin & Pelletier, 2005). Implementing strategies that shift attention to more positive thoughts and events and taking time to appreciate run-of-the-mill daily events can provide the psychological boost to help you cope better when you are under stress, pl
Publisher
National Association of Secondary School Principals
Subject
