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  The 3-year-old son of D'wildcat drops down to the sprint distance of seven furlongs in the $500,000 King's Bishop. The colt has not run a sprint since February when he won the 7-furlong, Grade 3 Hutcheson Stakes at Gulfstream Park. Bred by Moreau Bloodstock International and Winter Racing Enterprise, he is owned by Honors Stable. The colt sold for $30,000 at the Ocala Breeders' Sales June 2-year-old sale. He has earned more than $850,000 in his career. The 3-1 second choice is Ex Pirate, another Florida-bred. The son Malibu Moon won at the same distance in April's Skinny's Place of Anna Maria Island Sophomore Turf Stakes at Tampa Bay Downs.

  Children can follow their passions by gravitating toward hobbies that they enjoy. When they get older, they prepare for the \"real world\" and often lose sight of those passions to follow a career that will offer financial stability. Some people, though, decide to take a risk and find the courage to follow their childhood dreams. The Haskells - William, 43, and Amber, 38 - did just that. For William Haskell, this meant painting, observing landscapes and preserving history through his style of art, which he defines as architectural landscapes. Amber was able to channel her passion for people, marketing and psychology into a medium that connected all three aspects: real estate. The Haskells spent their married life in Minnesota, where they had family, friends and their respective careers. Haskell worked in the print industry and Amber spent her days in the nonprofit sector working to pass cutting-edge laws on domestic violence and abuse. William found his work in marketing and sales interesting. He began to think, though, that something was missing. Although he painted in his free time, it wasn't enough to quench his thirst to observe the world. As a child, Haskell moved often with his parents. Born in Wisconsin, he moved to Oregon, Alabama, Louisiana and Ohio with his father's sales job before the family resettled in Wisconsin. In each place, his parents made a point of taking William and his brother to historical sites. Thus began his love of history, landscape and architecture. At the age of 5, Haskell took his first painting class. He was the youngest and found this intimidating and never felt that his work was good enough. After all, he was comparing his art to that of much more experienced artists. This only made Haskell want to work harder to perfect his skill. As he got older, Haskell drew every day after school. At 11, he discovered watercolors. Five years later, Haskell was selected to serve as a student apprentice to wildlife artist Terrill Knack. It was during this period that he began to develop the tightly controlled dry-brush style that distinguishes his work.

The spinning class at our local gym was winding down. People were wiping off their bikes, gathering their towels and water bottles, and walking out the door when a woman shouted to the instructor, \"How many calories did we burn?\" \"About 900,\" the instructor replied. There also is a seldom mentioned complication in calculating calories burned during exercise: You should subtract the number of calories you would be using if you did nothing. Almost no one does that, [Claude Bouchard] said. But for moderate exercise, the type most people do, subtracting the resting metabolic rate can eliminate as much as 30 percent of the calories you think you used, he added. \"I've seen people hanging on stair climbers who think they are doing 1,200 calories an hour,\" [William Haskell] said. \"They probably are doing 600 calories an hour.\"

[William Haskell] addressed the obesity problems of North Americans in a lecture at McMaster University. He says we're fat because modern technology has rendered physical activity obsolete while making high- calorie foods cheaper. We have to change our behaviour and take a close look at the way we live and how much we eat. Haskell says people can prevent themselves from getting fat by incorporating small lifestyle changes, and expecting slow, but sustainable results. Simply walking for half an hour a day, or taking the stairs instead of the elevator are examples. Commercial diets, like the Atkins diet, aren't the way to go. Haskell says they're unrealistic solutions for unrealistic expectations and that it's hard for dieters to keep the weight off once they lose it.

[William Haskell] addressed the obesity problems of North Americans in a lecture at McMaster University. He says we're fat because modern technology has rendered physical activity obsolete while making high- calorie foods cheaper. We have to change our behaviour and take a close look at the way we live and how much we eat. Haskell says people can prevent themselves from getting fat by incorporating small lifestyle changes, and expecting slow, but sustainable results. Simply walking for half an hour a day, or taking the stairs instead of the elevator are examples. Commercial diets, like the Atkins diet, aren't the way to go. Haskell says they're unrealistic solutions for unrealistic expectations and that it's hard for dieters to keep the weight off once they lose it.

The study is important, [MaryFran Sowers] said, because while many studies have dealt with the health of elderly women, women in their childbearing years and specific medical issues during the menopausal years, no studies have taken a comprehensive look at the \"whole factor of what's going on with the midlife transitions.\" \"In prior studies, the focus has been more on 'Are you disabled, can you not perform these things well?' versus, 'Do you have pain or discomfort when you do these things?' \" [William Haskell] said.

Stretch throughout the day. Shoulder rolls, neck rolls and arm lifts are good for sedentary workers. On escalators, gently dip heels below the step to stretch calf muscles - a good way to warm up muscles for walking and for women to counteract the effects of wearing high heels.

You can also use a paperback book or a sock filled with sand as a weight. [William Haskell] suggests experimenting with different weights to find the right one. If you can do 10 or 12 movements without \"a great deal of fatigue,\" you probably need to lift a thicker book or put more sand in your sock. Choose a weight that causes your muscles substantial fatigue when you move it 10 or so times.

A 57-year-old man tried to \"ram\" a Santa Rosa County Sheriff's deputy's vehicle Thursday during a chase, authorities say. Gulf Breeze Police De-partment got into a chase with William O. Haskell around noon, according to a media release from Santa Rosa County Sher-iff's Office. The Magnolia Grill will be hosting a fundraiser (wine & hors d'Ouvres) to benefit Multiple Sclerosis from 2 to 4 p.m. this Sunday, March 22.