Journal Article

Caffeine Ingestion Reverses the Circadian Rhythm Effects on Neuromuscular Performance in Highly Resistance-Trained Men

Pallarés, Jesús García, López-Samanes, Álvaro, Mora-Rodríguez, Ricardo, Ortega, Juan Fernando, Fernández-Elías, Valentín E.

2012

Overview

To investigate whether caffeine ingestion counteracts the morning reduction in neuromuscular performance associated with the circadian rhythm pattern. Twelve highly resistance-trained men underwent a battery of neuromuscular tests under three different conditions; i) morning (10:00 a.m.) with caffeine ingestion (i.e., 3 mg kg(-1); AM(CAFF) trial); ii) morning (10:00 a.m.) with placebo ingestion (AM(PLAC) trial); and iii) afternoon (18:00 p.m.) with placebo ingestion (PM(PLAC) trial). A randomized, double-blind, crossover, placebo controlled experimental design was used, with all subjects serving as their own controls. The neuromuscular test battery consisted in the measurement of bar displacement velocity during free-weight full-squat (SQ) and bench press (BP) exercises against loads that elicit maximum strength (75% 1RM load) and muscle power adaptations (1 m s(-1) load). Isometric maximum voluntary contraction (MVC(LEG)) and isometric electrically evoked strength of the right knee (EVOK(LEG)) were measured to identify caffeine's action mechanisms. Steroid hormone levels (serum testosterone, cortisol and growth hormone) were evaluated at the beginning of each trial (PRE). In addition, plasma norepinephrine (NE) and epinephrine were measured PRE and at the end of each trial following a standardized intense (85% 1RM) 6 repetitions bout of SQ (POST). In the PM(PLAC) trial, dynamic muscle strength and power output were significantly enhanced compared with AM(PLAC) treatment (3.0%-7.5%; p≤0.05). During AM(CAFF) trial, muscle strength and power output increased above AM(PLAC) levels (4.6%-5.7%; p≤0.05) except for BP velocity with 1 m s(-1) load (p = 0.06). During AM(CAFF), EVOK(LEG) and NE (a surrogate of maximal muscle sympathetic nerve activation) were increased above AM(PLAC) trial (14.6% and 96.8% respectively; p≤0.05). These results indicate that caffeine ingestion reverses the morning neuromuscular declines in highly resistance-trained men, raising performance to the levels of the afternoon trial. Our electrical stimulation data, along with the NE values, suggest that caffeine increases neuromuscular performance having a direct effect in the muscle.

• Publisher: Public Library of Science,Public Library of Science (PLoS)
• Subject: Adaptation / Adaptations / Adenosine / Adult / Athletes / Batteries / Biology / Body temperature / Caffeine / Caffeine - administration & dosage / Case-Control Studies / Central Nervous System Stimulants - administration & dosage / Circadian Rhythm / Circadian rhythms / Contraction / Cross-Over Studies / Data processing / Design of experiments / Double-Blind Method / Eating / Electrical stimuli / Endurance / Epinephrine / Exercise / Experimental design / Fitness training programs / Glucocorticoids / Growth hormone / Growth hormones / Hormones / Humans / Hydrocortisone / Ingestion / Knee / Male / Medicine / Men / Metabolism / Metabolites / Morning / Muscle contraction / Muscle strength / Muscle Strength - drug effects / Muscle Strength - physiology / Muscles / Muscular strength / Musculoskeletal system / Nervous system / Norepinephrine / Physical Endurance - drug effects / Physical training / Repetition / Resistance Training / Short term / Somatotropin / Sports training / Steroid hormones / Strength training / Studies / sympathetic nerves / Testosterone / Testosterone - blood / Velocity / Young Adult