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Effect of napping on a bean bag chair on sleep stage, muscle activity, and heart rate variability
by
Murata, Yusuke
, Nishida, Masaki
, Ichinose, Atsushi
, Shioda, Kohei
in
Autonomic nervous function
/ Autonomic nervous system
/ Bean bag chair
/ Beans
/ Bedding
/ Cardiology
/ Cognitive ability
/ Cross-Over Studies
/ Daytime
/ Drugs and Devices
/ EEG
/ Electroencephalogram
/ Electromyogram
/ Electromyography
/ Experiments
/ Heart rate
/ Heart Rate - physiology
/ Heart rate variability
/ Humans
/ Laboratories
/ Muscle contraction
/ Muscles
/ Nap
/ Neurology
/ Neuroscience
/ Physiology
/ Posture
/ Preferences
/ Questionnaires
/ Single-Blind Method
/ Sleep
/ Sleep - physiology
/ Sleep and wakefulness
/ Sleep deprivation
/ Sleep Stages
/ Trapezius muscle
2022
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Effect of napping on a bean bag chair on sleep stage, muscle activity, and heart rate variability
by
Murata, Yusuke
, Nishida, Masaki
, Ichinose, Atsushi
, Shioda, Kohei
in
Autonomic nervous function
/ Autonomic nervous system
/ Bean bag chair
/ Beans
/ Bedding
/ Cardiology
/ Cognitive ability
/ Cross-Over Studies
/ Daytime
/ Drugs and Devices
/ EEG
/ Electroencephalogram
/ Electromyogram
/ Electromyography
/ Experiments
/ Heart rate
/ Heart Rate - physiology
/ Heart rate variability
/ Humans
/ Laboratories
/ Muscle contraction
/ Muscles
/ Nap
/ Neurology
/ Neuroscience
/ Physiology
/ Posture
/ Preferences
/ Questionnaires
/ Single-Blind Method
/ Sleep
/ Sleep - physiology
/ Sleep and wakefulness
/ Sleep deprivation
/ Sleep Stages
/ Trapezius muscle
2022
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Effect of napping on a bean bag chair on sleep stage, muscle activity, and heart rate variability
by
Murata, Yusuke
, Nishida, Masaki
, Ichinose, Atsushi
, Shioda, Kohei
in
Autonomic nervous function
/ Autonomic nervous system
/ Bean bag chair
/ Beans
/ Bedding
/ Cardiology
/ Cognitive ability
/ Cross-Over Studies
/ Daytime
/ Drugs and Devices
/ EEG
/ Electroencephalogram
/ Electromyogram
/ Electromyography
/ Experiments
/ Heart rate
/ Heart Rate - physiology
/ Heart rate variability
/ Humans
/ Laboratories
/ Muscle contraction
/ Muscles
/ Nap
/ Neurology
/ Neuroscience
/ Physiology
/ Posture
/ Preferences
/ Questionnaires
/ Single-Blind Method
/ Sleep
/ Sleep - physiology
/ Sleep and wakefulness
/ Sleep deprivation
/ Sleep Stages
/ Trapezius muscle
2022
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Effect of napping on a bean bag chair on sleep stage, muscle activity, and heart rate variability
Journal Article
Effect of napping on a bean bag chair on sleep stage, muscle activity, and heart rate variability
2022
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Overview
Although ample evidence has demonstrated that daytime napping is beneficial for health and cognitive performance, bedding for napping has not yet been scientifically investigated.
To explore the effect of a bean bag chair on daytime napping and physiological parameters related to sleep.
Fourteen healthy participants were enrolled within the context of a randomized, single-blind, crossover study to evaluate the effects of a bean bag chair in comparison with those of a urethane chair manufactured to have a similar shape. Electroencephalogram, electromyogram, and heart rate variability were recorded and compared between wakefulness and napping.
Electroencephalogram analyses revealed no significant differences in sleep architecture or frequency components; however, a significant decrease was found in electromyogram recordings in the trapezius muscle, which represents the neck region (
= 0.019). Additionally, a significant main effect of bedding in the low-frequency/high-frequency ratio (
[1,20] = 4.314,
= 0.037) was revealed.
These results suggest that napping in a bean bag chair may provide a comfortable napping environment involving muscle relaxation and proper regulation of the autonomic nervous function.
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