Journal Article

Effects of ground and joint reaction force exercise on lumbar spine and femoral neck bone mineral density in postmenopausal women: a meta-analysis of randomized controlled trials

Kelley, George A, Kelley, Kristi S, Kohrt, Wendy M

2012

Overview

Background Low bone mineral density (BMD) and subsequent fractures are a major public health problem in postmenopausal women. The purpose of this study was to use the aggregate data meta-analytic approach to examine the effects of ground (for example, walking) and/or joint reaction (for example, strength training) exercise on femoral neck (FN) and lumbar spine (LS) BMD in postmenopausal women. Methods The a priori inclusion criteria were: (1) randomized controlled trials, (2) exercise intervention ≥ 24 weeks, (3) comparative control group, (4) postmenopausal women, (5) participants not regularly active, i.e., less than 150 minutes of moderate intensity (3.0 to 5.9 metabolic equivalents) weight bearing endurance activity per week, less than 75 minutes of vigorous intensity (> 6.0 metabolic equivalents) weight bearing endurance activity per week, resistance training < 2 times per week, (6) published and unpublished studies in any language since January 1, 1989, (7) BMD data available at the FN and/or LS. Studies were located by searching six electronic databases, cross-referencing, hand searching and expert review. Dual selection of studies and data abstraction were performed. Hedge’s standardized effect size ( g ) was calculated for each FN and LS BMD result and pooled using random-effects models. Z -score alpha values, 95%confidence intervals (CI) and number-needed-to-treat (NNT) were calculated for pooled results. Heterogeneity was examined using Q and I 2 . Mixed-effects ANOVA and simple meta-regression were used to examine changes in FN and LS BMD according to selected categorical and continuous variables. Statistical significance was set at an alpha value ≤0.05 and a trend at >0.05 to ≤ 0.10. Results Small, statistically significant exercise minus control group improvements were found for both FN (28  g’s , 1632 participants, g  = 0.288, 95% CI = 0.102, 0.474, p  = 0.002, Q = 90.5, p  < 0.0001, I 2  = 70.1%, NNT = 6) and LS (28  g’s , 1504 participants, g  = 0.179, 95% CI = −0.003, 0.361, p  = 0.05, Q = 77.7, p  < 0.0001, I 2  = 65.3%, NNT = 6) BMD. Clinically, it was estimated that the overall changes in FN and LS would reduce the 20-year relative risk of osteoporotic fracture at any site by approximately 11% and 10%, respectively. None of the mixed-effects ANOVA analyses were statistically significant. Statistically significant, or a trend for statistically significant, associations were observed for changes in FN and LS BMD and 20 different predictors. Conclusions The overall findings suggest that exercise may result in clinically relevant benefits to FN and LS BMD in postmenopausal women. Several of the observed associations appear worthy of further investigation in well-designed randomized controlled trials.

• Publisher: BioMed Central,BioMed Central Ltd,Springer Nature B.V,BMC
• Subject: Aged / Aging / Analysis / Analysis of Variance / Biomechanical Phenomena / Bone / Bone Density / Bone mineral density / Bones / Data processing / Density / Epidemiology / Exercise / Exercise therapy / Female / Femoral Neck Fractures - etiology / Femoral Neck Fractures - pathology / Femoral Neck Fractures - prevention & control / Femur / Femur Neck - diagnostic imaging / Femur Neck - injuries / Femur Neck - pathology / Femur Neck - physiopathology / Fractures / Hand / Health aspects / Humans / Internal Medicine / Joints / Language / Lumbar Vertebrae - diagnostic imaging / Lumbar Vertebrae - injuries / Lumbar Vertebrae - pathology / Lumbar Vertebrae - physiopathology / Medicine / Medicine & Public Health / Meta-analysis / Middle Aged / Musculoskeletal diseases / Older people / Orthopedics / Osteoporosis / Osteoporosis, Postmenopausal - complications / Osteoporosis, Postmenopausal - diagnostic imaging / Osteoporosis, Postmenopausal - pathology / Osteoporosis, Postmenopausal - physiopathology / Osteoporosis, Postmenopausal - therapy / Physical training / Post-menopause / Postmenopausal / Postmenopausal women / Postmenopause / Public health / Radiography / Randomized Controlled Trials as Topic / Rehabilitation / Research Article / Resistance Training / Reviews / Rheumatology / Risk assessment / Spinal Fractures - etiology / Spinal Fractures - pathology / Spinal Fractures - prevention & control / Spine (lumbar) / Sports Medicine / Statistical analysis / Statistics / Systematic review / Treatment Outcome / Walking / Weight training / Women